Pricing and everything that is included in the monthly membership can be found at the bottom of the Coaching Info page.

Of course - this is very common!

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I will teach you, and we will start off at an easy level of tracking that you are comfortable with.

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Some clients track with calories only, others track macros. This is dependant on what you are comfrtable with!

Not at all - I can help you work out your fitness goals, as broad or specific as you want.

Definitely! Most people who come to me haven't had much experience, if any, in the fitness world before. We are very beginner friendly, coaching will mould to fit you!

Not at all - we have a lot of clients on successful home workout plans or sport-specific training.

This is something I encourage, as it allows us to see any physical changes in real time. 

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It can be uncomfortable for some, and I understand that, so we have some clients who take their photos once a month and others who do weekly!

Even better - we can hit the ground running.

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I have clients who start as beginners and those who are years into their fitness journeys alike - I can guide you with nutrition macro goals and to progress your physique from where you are now to where you want to be.

Absolutely! I love a new recipe and we have an extensive recipe library on the Thirteen App.

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Some clients choose to have a meal plan to follow, where I will tailor their meals to fit what they enjoy.

Enjoying your exercises or workout plans is just as important as any element of a fitness journey.

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Although I do not offer nutrition only plans, I plan client workouts based on what they like/dislike and we regularly check if any of this changes in the new phase reviews.

These are totally optional!

The events are for all to enjoy, but not mandatory.