Real transformations from all types of lifestyles
 |  |  |
|---|---|---|
 |  |  |
How do we achieve your goals?
After an initial discussion about what you are looking to achieve, Georgie will build a calendar and plan that works you towards that specific goal.
Using a number of calorie tracking tools, workout plan variations, daily goals and other habit builders, we will tailor a plan to suit you and get you to your desired physique in the most effective way.
Some examples of clients we’ve helped and their individual journeys…
-
Weight-loss clients with 20kg+ of fat loss as a goal
-
Weight-loss for clients who have a small amount to achieve, or have hit a 'plateau'
-
Clients who want to “tone up” (change their body composition)
-
Clients who just want to focus on training, with sports goals instead of aesthetic goals
-
“Bulking” journeys to build muscle mass
-
Medical weight-loss - advisories from doctors to lose X amount of weight in X time
-
Post-natal weight loss
These are just a few examples of what we can offer - your journey will be personal to you!
Just a fraction of the support and tools you'll receive with Thirteen...
Monthly Membership
30 day cancellation
Start date agreed during initial call
£120 / month
.png)
Fitness Coaching - Monthly Membership
-
Personalised nutrition targets set and reviewed as required
-
Personalised exercise plan programmed and reviewed as required
-
Personalised health or recovery goals
-
Weekly/as agreed check ins
-
Periodisation Calendar to detail all your personal upcoming events, goals and nutrition & exercise phases
-
App access
-
Recipe Library
-
Access to the Thirteen Vault: webinars, team call recordings and educational guides
-
1-1 private WhatsApp with Georgie
-
Access to community group WhatsApp
-
Group events/photoshoots
-
One on one support from Georgie as your personal guide, trainer, coach, mentor and cheerleader!